Ankle Mobility Program

Sole Mechanics Australia & New Zealand Verified independent store

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Three guided sessions each week for 8-weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build st rength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements. Show more