This bundle includes 5 workbooks. This workbook is a structured, evidence‑informed essential resource designed to support the six‑week Spinemobility Ankylosing Spondylitis Training Program. It provides clear, step‑by‑step guidance to help practitioners and patients manage ankylosing spondylitis through education, targeted exercises and practical self‑management strategies. Key features Patient‑friendly education on ankylosing spondylitis Step‑by‑step exercise and self‑management instructions Focus on improving mobility, reducing stiffness and stooped posture Guidance on positions of relief, posture, flare‑ups, and daily activities A cognitive behavioural approach for sustainable benefit Content aligned with each visit of the six‑week program This workbook is most effective when used together with the Spinemobility Online Course or Boot Camp program, under the guidance of a trained healthcare practitioner. The Spinemobility Practitioner Online Course is strongly recommended to complement this workbook, providing detailed education on how to implement the program and video demonstrations of exercises and specific manual therapy and postural techniques Together, these resources deliver a clear, consistent, and effective approach that is incorporated as part of the clinical care of individuals with Ankylosing Spondylitis.
