ANS Performance RITUAL Pre-Workout DetailsRITUAL will help you exceed previous boundaries, provide you unmatched energy, stamina and focus to elevate your training to the highest potential. Clinically dosed ergogenicperformance, coupled with game-tested limitless energy - look no further: Your pre-workout RITUAL has arrived.Features and Benefits Complete all-in-one powerhouse formula Incredible rush of energy, focus & strength Amplify workout power output & training volume Frequently Asked Questions ➕ What is ANS Performance RITUAL Pre-Workout?RITUAL will help you exceed previous boundaries, provide you unmatched energy, stamina and focus to elevate your training to the highest potential.➕ What flavours are available?Blue Raspberry, Grape Blast, Peach Mango, Pink Lemonade, Sour Gummy.➕ How do I use it? Mix 1 scoop (12g) of RITUAL with 8-10oz (250-300mL) of cold water and consume 15-30 minutes before training. Ensure to drink enough fluid before, during and after exercise ➕ Are there any cautions? Consult a health care practitioner prior to use if you are of childbearing age, have overactive bladder syndrome, have a heart, vessel or blood pressure condition, have a peptic ulcer or excess stomach acid, have high cholesterol, are taking acetylcholinesterase inhibitors, have liver or kidney disease or have been instructed to follow a low protein diet. If you experience any of the following: anxiety, rapid heart rate, palpitations, insomnia, restlessness, tremor, headache dizziness, weakness, muscle cramping, hypertension, increased sweating, blurry vision and/or gastrointestinal symptoms discontinue use and consult a health care practitioner. Caffeine has been shown to reduce blood flow to the heart muscle during exercise which might lead to cardiovascular complications such as chest pain, and irregular heartbeat even in healthy individuals. If those symptoms occur, stop use and consult a health care practitioner. This product is not intended as a substitute for sleep. Avoid taking with health products or foods that contain caffeine and/or increase blood pressure. Do not use if you have cardiovascular disease risk factors or glaucoma. Do not use if pregnant or breastfeeding. Reduce the dose if flushing, tingling of the skin occurs. Stop use if hypersensitivity/allergy occurs. For occasional use only, not for prolonged use.