Special multivitamin and mineral specifically formulated to give you and your baby all the essential vitamins and minerals important for a healthy pregnancy.DirectionsFor best results take one capsule twice a day with food.IngredientsVitamin C (as magnesium ascorbate), Vitamin E (Natural d-alpha tocopheryl succinate - refined soya oil*), Choline Bitartrate, Calcium (as citrate), Magnesium (as citrate), Niacin (as nicotinamide, Vitamin B3), Panthothenic Acid (as calcium pantothenate, vitamin B5), Riboflavin (Vitamin B2), Thiamine HCI (vitamin B1), Vitamin B6 (as Pyridoxal-5-Phosphate), Zinc (as citrate), Iron (as citrate), Manganese (as citrate), Beta Carotene (Dunaliella saline algae), Folacin (Folic Acid as Methylfolate), Selenium (as Methionine), Vitamin B12 (as hydroxycobalamin), Chromuim (as Picolinate), Vitamin D3 (as Cholecalciferol) vegan source, Capsule: Vegan Cellulose * Refined soya oil is not considered an official AllergenAllergen InformationVegetarian,Vegan,Certified Vegan,Kosher,Halal,Hypoallergenic