Anti-Inflammation Diet Cookbook

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Prevention Meals that HealIn braille (1 vol.) and BRF The tasty way to beat disease and feel amazing! Typically driven by your lifestyle, chronic inflammation can lead to long-term health problems. With this book, you'll learn all about inflammation: what it is, its subtle signs, common triggers, and the incredible benefits of anti-inflammatory eating. Best of all, for those days when you've got "I don't feel like cooking hard things" vibes, you'll discover a five-step formula that makes cooking inflammation-soothing meals as easy as assembling a sandwich!Contents and Recipe ListInflammation DecodedSeven Benefits of Anti-Inflammatory EatingYour Anti-Inflammatory Diet Plan No Time to Follow a Recipe? No Problem!Hoisin SalmonCilantro Lime Black BeansMoroccan ChickenCrispy Spiced TofuMaple Chili Sweet PotatoesMarinated MushroomsGarlicky KaleSweet 'n' Tangy SlawTomato SaladHoney Mustard BroccoliMediterranean Olive SauceSriracha Honey VinaigretteCilantro Lime YogurtRomesco SauceSesame CucumbersCrispy ChickpeasParmesan Parsley CrumbsSmoky AlmondsQuick Pickled Onions BreakfastsBaked Pumpkin OatmealVeggie-Loaded Chickpea WafflesMango-Coconut Chia PuddingPowerhouse Yogurt ParfaitsMint-Pesto Baked EggsAvocado and Sardine ToastTeff PolentaPlantain Hash with Eggs Lunches and DinnersChopped Egg Salad ToastRed Wine Risotto with Mushrooms and RadicchioCrushed Beets with Hazelnuts and YogurtBlood Orange Sheet Pan ChickenColorful Quinoa BowlsGrilled Fish Tacos with Charred Pineapple SalsaTurkey and Greens SoupSalmon Salad with Green Goddess DressingChili with Wheat Berries and BeansGinger-Garlic Cod En PapilloteGrilled Salmon and Creamy Cucumber SaladButternut Squash and Kale PizzaGreek Chicken and Farro SaladBBQ Jackfruit Pulled "Pork"Pork and Peach Kebabs with Grilled Green BeansVitamin-Rich Roasted Veggies with Spring HerbsGrapefruit, Endive and Pistachio SaladRoasted Kale with Oyster MushroomsJicama, mango, and Radish SlawSlow-Roasted TomatoesRoasted Brussels Sprouts with Lime-Chile Dipping Sauce Snacks and DessertsCauliflower HummusRoasted ChickpeasHealthy "Chips"Fried Green Moong Dal CakesBanana and Coconut Baked TempehPeach Ice PopsAvocado MousseBlood Orange and Olive Oil Shortbread Show more