Anxietea, by Better Tea Company Sink into a cushioned bed of calm with the soothing aroma of Anxietea. From a smooth first sip to final drop, you will feel centred by this well-balanced brew. Gentle herbs and spices create fullness and complexity with just a hint of sweet licorice root. Everything is in harmony. A unique blend of herbal ingredients designed to bring your mind, body and soul back to a state of calm. Anxietea helps to lower your levels of stress hormones so you can centre your thinking. Contains 35 servings of Anxietea in a Home Compostable Pouch. Ingredients: Licorice root: Fights adrenal exhaustion and soothes upset stomachsCinnamon: Naturally regulates blood sugarPeppermint: The menthol within peppermint leaves is an effective muscle relaxantNettle: Contains potassium, magnesium, and ironHypericum: Uplifts and balances moodRaspberry leaf: Rich in B-complex vitamins to help reduce stressRose petals: Ancient Chinese medicine known to relieve insomnia and anxiousness Caffeine free. Gluten free. No added sugars. Check ingredients for known allergies or over-sensitivity. This product is not intended to diagnose, treat, cure or prevent any disease. For medical advice please seek the guidance of a qualified medical practitioner before using. Brewing Guide: 1: Boil the kettle. Warm your cup or pot first by adding a splash of boiling water. Swill and discard, then fill with fresh water to brew. 2: Place the loose leaf tea in your infuser. The general rule is 1 teaspoon of tea per 250 ml. 3: Place the infuser in your favourite cup or pot and brew for 3-5 minutes (the longer you leave it, the stronger the taste). We recommend you use these minutes to take a moment for yourself. Treat yourself to a mini-meditation, some mindful breathing or maybe just some good old fashioned daydreaming. Iced: Brew straight and pour over ice, add local honey to taste