Anxiety and Avoidance (eBook)

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In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdiagnostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioural therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives. Show more