Anxiety and Panic Toolkit

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This beautiful toolkit contains: 1. Four mp3s to teach you full body progressive muscle relaxation 2. Panic attack response cards 3. Daily affirmations 4. Weekly Calendar with dail y journal 5. Mindfulness exercises 6. Breathing techniques cards 7. Cognitive restructuring workbook 8. Adult coloring book 9. Calming routine planner. SPECIAL BONUS: Panic No More e-book by anxiety therapist Anna Christie Show more