Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it. - No swearing! 52 cards included. - Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings. - 3.1% of the US population has Generalized Anxiety Disorder, with only 43% of those receiving treatment. - 7% of the US population is affected by Social Anxiety Disorder and occurs equally among men and women. 36% of these report experiencing symptoms for 10 years before seeking treatment - Dr. Faith G. Harper's Boundaries Conversations Deck has sold 25,000 copies. Her books have sold over 3 million copies. Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unf*ck Your Brain newsletter to get a discount on her books and zines. Publisher: Microcosm Publishing Publish Date: October 1, 2024 Dimensions: 2.5 X 4.0 X 0.34 inches | 4.5 oz. Language: English Type: Card Deck EAN/UPC: 9781648412943 BISAC Categories: Non-Classifiable Anxieties & Phobias
