The Anxiety Journal

Penelopetom Verified independent store

→

One in four people suffer from anxiety and the symptoms can feel extremely overwhelming. This brilliant journal encourages you to use Cognitive Behavioural Therapy techniques and m indful exercises to help better understand anxiety. Whether you are suffering from social anxiety, generalised anxiety, phobias or just day-to-day worries this journal can help achieve peace of mind and help to calm under stressful situations whatever they might be. Filled with soothing illustrations, inspiring quotes and thoughtful tips help you take control when you need a quick and calming fix. Author: Corinne Sweet. Illustrated by: Marcia Mihotic. Paperback. Dimensions: 195 mm (H) x 130 mm (W) x 20 mm (D). Show more