Do you find anxiety creeping into every part of your day — interrupting your focus, your rest, and your peace of mind? The Worry Time Anxiety Time Technique is a simple, evidence-informed tool designed to help you stop anxiety from running on repeat and start feeling more in control. This digital download includes two beautifully designed printable pages: 🗒️ Page 1 — The Worry Time WorksheetA structured space to empty your mind completely. Write every worry without filtering or judgement, then sort them into two clear columns — "Not In My Control" and "In My Control" — so you can stop carrying what isn't yours to carry and take focused action on what is. 📋 Page 2 — How to Use the Anxiety Time TechniqueA clear, step-by-step instruction guide that walks you through the Worry Time method from start to finish. Includes five simple steps, an explanation of why the anxiety time technique works, and a reminder script for managing worries that arise outside of your designated Worry Time.
