Full-spectrum B complex. • Active forms of B-vitamins your body can readily use• Balanced ratios and clinically-supported doses• Support for metabolism and red blood cell production• Doesn’t cause niacin “flush” INGREDIENTS: Serving Size: 3 Capsules Amount Per Serving B1 (Benfotiamine ) 100 mg B2 (Riboflavin-5-phosphate sodium) 7.5 mg B3 (Niacin – from 388 mg inositol hexanicotinate) 353 mg B5 (Pantethine, calcium D-pantothenate) 300 mg B6 (Pyridoxal-5’-phosphate) 100 mg B12 (Methylcobalamin) 1000 mcg Folic acid (calcium L-5-MTHF) 1000 mcg Biotin 500 mcg Choline bitartrate (provides 240 mg of choline) 600 mg Inositol (from inositol hexanicotinate, inositol) 393 mg† †85 mg from inositol hexanicotinate, 308 mg from inositol Non-medicinal ingredients: microcrystalline cellulose, dicalcium phosphate, silicon dioxide, sodium stearyl fumarate. Capsule: hypromellose, chlorophyll. DOSAGE: Take 1 capsule one to three times daily with food, or as directed by a qualified health care practitioner. PRECAUTIONS: Consult a health care practitioner prior to use if you are pregnant or breastfeeding or for use beyond 8 weeks. People with thiamine hypersensitivity should not take this product.