AOR Advanced B Complex A high-potency vitamin B supplement designed to support energy production, brain performance, stress response, and overall metabolic health. This formula provides a balanced combination of essential B vitamins in their active and bioavailable forms, helping your body convert food into usable energy while supporting the nervous system and cardiovascular health. Who is it for? This product is ideal for adults who feel fatigued, experience mental stress, follow restrictive diets, or want comprehensive B vitamin support. Each bottle contains 90 capsules, offering a convenient supply for daily wellness routines. Ingredients AOR Advanced B Complex contains scientifically selected forms of vitamin B to improve absorption and effectiveness. Active Ingredients (per capsule): Vitamin B1 (Thiamine hydrochloride) - 50 mg Vitamin B2 (Riboflavin-5-phosphate) - 20 mg Vitamin B3 (Niacinamide) - 100 mg Vitamin B5 (Pantothenic acid) - 100 mg Vitamin B6 (Pyridoxal-5-phosphate) - 20 mg Vitamin B12 (Methylcobalamin) - 1,000 mcg Folate (L-5-Methyltetrahydrofolate) - 400 mcg Biotin - 300 mcg Choline bitartrate - 50 mg Inositol - 50 mg Inactive Ingredients: Vegetable-grade capsule (hypromellose) Microcrystalline cellulose This formula uses active coenzyme forms such as methylcobalamin and pyridoxal-5-phosphate, which are easier for the body to utilize compared to standard synthetic versions. How to Use Take the capsules with food and a full glass of water. Swallow whole. Do not crush or chew. For best results: Take at the same time daily. Pair with a balanced diet. Stay hydrated throughout the day. Consistency improves vitamin levels and energy support over time. Dosage Adults: One capsule daily with food or as advised by a healthcare professional. Do not exceed the recommended intake. If you miss a dose, take it as soon as possible unless your next dose is due—do not take two doses at once. Precautions Consult a healthcare professional before use if you: Are pregnant or breastfeeding Have a medical condition Take prescription medications Have kidney or liver disorders Are sensitive to niacin Keep out of reach of children. Store in a cool, dry place away from direct sunlight. Vitamin B supplements may cause bright yellow urine. This is harmless and due to riboflavin content. Side Effects AOR Advanced B Complex is generally well tolerated when taken as directed. Possible mild side effects may include: Nausea Upset stomach Headache Flushing (rare, due to niacin sensitivity) Mild digestive discomfort Discontinue immediately and seek medical attention if allergic symptoms like rash, itching, or swelling develop.