Award-winning formula in a time-release tablet. • All the benefits of our Advanced B Complex® + PQQ • Time-release formula allows for improved absorption • Optimal doses of the most effective and biologically active forms of B vitamins • Liver support • Three types of B12• Time-release minimizes niacin “flush” INGREDIENTS: SUPPLEMENT FACTS: Medicinal ingredients Serving: 2 Tablets B1 (Benfotiamine, Sulbutiamine)……………………………………………… 100mg B2 (Riboflavin-5-phosphate sodium)………………………………………… 10mg B3 (Niacin)……………………………………………………………………………….. 30mg B5 (calcium D-pantothenate, Pantethine)………………………………… 300mg B6 (Pyridoxal-5’-phosphate)……………………………………………………… 50mg B12 (Methylcobalamin, Hydroxocobalamin, Cobamamide)……… 1000mcg Folic acid (calcium L-5-MTHF)………………………………………………….. 1000mcg Biotin……………………………………………………………………………………….. 500mcg Choline (bitartrate)………………………………………………………………….. 246mg myo-Inositol…………………………………………………………………………….. 308mg Pyrroloquinoline Quinone (disodium salt)……………………………….. 2.5mg Non-medicinal ingredients microcrystalline cellulose, sodium stearyl fumarate, hyprolose, xanthan gum, hypromellose, gum Arabic, glycerine, silicon dioxide, dicalcium phosphate. DOSAGE: Take 1 tablet 1-2 times daily with food, or as directed by a qualified health care practitioner. PRECAUTIONS: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Consult a health care practitioner prior to use if you are pregnant, breastfeeding or for use beyond 6 weeks. May cause colds, abdominal symptoms, headache, fatigue, and diarrhea.