Bone Basics is more than just a calcium supplement for bone health. It is a complete bone-building formulation that includes nutrients that are fundamental for maintaining mineral balance in the bone matrix and for supporting healthy joints. Bone Basics is unique because it serves not only to reduce bone loss but to maintain or even increase bone growth. Benefits: Increases calcium absorption Stimulates bone growth Effective sources of nutrients in research-based doses and forms Ingredients SERVING SIZE: 6 CAPSULES AMOUNT % DAILY Calcium (from bone meal, MCHA) 900 mg Phosphorus (from bone meal, MCHA) 312 mg Boron (Citrate) 700 mcg Copper (Citrate) 1000 mcg Magnesium (Ascorbate, Citrate, Glycinate) 200 mg Manganese (Bisglycinate) 5 mg Zinc (Citrate) 11 mg Vitamin C (Ascorbic Acid, Magnesium Ascorbate) 100 mg Vitamin K2 (MK-7/MK-4) 120 mcg Vitamin D3 (Cholecalciferol) 1000 IU (25 mcg) Ossein microcrystalline hydroxyapatite complex (MCHC) is lyophilized bone meal guaranteed free of bovine spongiform encephalopathy. Non-medicinal ingredients: sodium stearyl fumarate, hydroxypropycellulose and microcrystalline cellulose Capsule: hypromellose. Directions Take up to 6 capsules daily with meals, or as directed by a qualified health care practitioner. Take a few hours before or after taking other medications.