AOR Ortho-Sleep Details AOR Ortho-Sleep is a comprehensive natural sleep formula combining melatonin (3mg per serving), GABA, L-theanine, 5-HTP, valerian root, passionflower, and lemon balm. Built for adults dealing with occasional sleeplessness, stress-related sleep disruption, jet lag, or shift work — and for people who've tried single-ingredient melatonin or magnesium and want a more layered approach. Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada Quick Facts Brand AOR (Advanced Orthomolecular Research) Form Vegi-capsules Melatonin 3mg per 2-capsule serving Other ingredients GABA, L-theanine, 5-HTP, valerian, passionflower, lemon balm Sizes 60 caps and 120 caps Diet Vegan, gluten-free, non-GMO, Made in Canada Caution Causes drowsiness — do not drive for 5 hours after use Who Ortho-Sleep Is For You've tried plain melatonin and it didn't fully do the job You're dealing with stress-related sleep disruption, racing thoughts, or trouble winding down You travel across time zones and want jet lag support You work shift work or have an irregular sleep schedule You want a multi-ingredient sleep formula rather than stacking separate products You're looking for occasional, not long-term, sleep support Who this product is NOT for: Anyone under 18, pregnant, breastfeeding, or trying to conceive. Anyone on antidepressants, sedatives, blood pressure medication, or any antidepressant or similar serotonin-affecting medication (5-HTP can interact significantly — talk to your healthcare practitioner first). Anyone with scleroderma. Anyone who needs to drive or operate machinery within 5 hours of taking it. If your sleeplessness has persisted for more than 3 weeks, it's worth talking to a practitioner rather than self-treating — chronic insomnia often has underlying causes that need attention. Vitamart's Take AOR Ortho-Sleep is a multi-ingredient sleep formula designed to support relaxation and restful sleep. It combines melatonin with calming amino acids and traditional herbs, including valerian, passionflower, and lemon balm. The formula is designed for occasional sleeplessness, jet lag, and shift-work sleep disruption. It’s vegan and made in Canada. How Ortho-Sleep Compares Ortho-Sleep vs Melatonin Alone Standard melatonin is single-ingredient and lower-cost — it works best for sleep timing (jet lag, shift work, delayed sleep phase). Ortho-Sleep combines melatonin with relaxation-focused ingredients (GABA, L-theanine, 5-HTP, herbs), which can help when racing thoughts or stress are part of the sleep problem. Pure melatonin is the cleaner starting point; Ortho-Sleep is the more layered approach when melatonin alone isn't enough. Ortho-Sleep vs Magnesium Sleep Formulas (e.g. CanPrev Mag + GABA + Melatonin) Magnesium sleep formulas focus on muscle relaxation, nervous system calm, and mineral replenishment — typically gentler with fewer drug interactions. Ortho-Sleep takes a different approach: brain-chemistry-focused ingredients (5-HTP, GABA, L-theanine) plus herbal calming agents. If you suspect magnesium deficiency or want a gentler nightly approach, magnesium-based is the safer daily choice. If you've ruled that out and want a more targeted sleep formula, Ortho-Sleep is the next step. Ortho-Sleep vs Plain Herbal Sleep Aids Herbal-only sleep aids (valerian, passionflower, lemon balm, chamomile, hops) work mainly through plant compounds that support relaxation. Ortho-Sleep combines those same herbs with brain-chemistry nutrients (5-HTP, GABA, L-theanine) and melatonin — a more comprehensive but more complex formula. Herbal-only is the simpler starting point if you want to avoid melatonin and 5-HTP; Ortho-Sleep is the all-in-one for people who want the layered approach. What's in Ortho-Sleep (and Why) Melatonin (3mg): A hormone your body produces in response to darkness. Supports sleep timing — most useful for jet lag, shift work, and delayed sleep onset. GABA: A calming brain chemical. Used in sleep formulas to support a relaxed, quiet mental state. L-theanine: An amino acid from green tea. Supports relaxation without sedation; often paired with GABA. 5-HTP: A precursor your body uses to make serotonin. Supports the natural serotonin–melatonin pathway. Significant interactions with antidepressants and similar medications — must coordinate with practitioner if you take any. Valerian root: A traditional sleep herb used for centuries, often chosen when stress or anxiety disrupts sleep. Passionflower & lemon balm: Calming herbal traditions, commonly stacked in evening sleep formulas. How To Use Take as directed on the product label, in the evening or before bedtime. Do not drive or operate machinery for at least 5 hours after taking this product. Cautions (please read): Consult your healthcare practitioner before use if you are taking any medication, including antidepressants, sedatives, blood pressure medication, migraine medication, cough or cold products containing dextromethorphan, or supplements that act on serotonin pathways such as L-tryptophan, SAMe, or St. John's Wort. Do not use if you are pregnant, breastfeeding, trying to conceive, under 18 years old, taking immunosuppressive drugs, or if you have scleroderma. Consult a healthcare practitioner if sleeplessness persists for more than 3 weeks, or if symptoms persist or worsen. Sleep problems lasting more than a few weeks may need professional evaluation — supplements should complement, not replace, that conversation. Frequently Asked Questions ➕ How much melatonin is in Ortho-Sleep? 3mg per 2-capsule serving. That's in the moderate range — higher than the very low "physiological dose" (0.3–1mg) some practitioners prefer, lower than the 5–10mg doses some products use. ➕ Can I drive after taking it? No. Do not drive or operate machinery for at least 5 hours after taking Ortho-Sleep. It causes drowsiness — that's the point — and impaired motor function and reaction time can persist. ➕ Is this safe with my antidepressant? You must talk to your healthcare practitioner first. 5-HTP works on serotonin pathways and can interact significantly with antidepressants (SSRIs, SNRIs, MAOIs, etc.). Combining serotonin-affecting agents without medical supervision can be dangerous. ➕ How long can I take it for? Ortho-Sleep is built for occasional or situational use (jet lag, shift work, stress-related sleep disruption), not long-term nightly use. If you've needed sleep support for more than 3 weeks, that's a conversation to have with a practitioner. ➕ Does it cause morning grogginess? Some people experience next-day grogginess with multi-ingredient sleep formulas, especially if taken too close to wake time. Take it 7–8 hours before you need to be up. If grogginess persists, try a lower-potency option or single-ingredient melatonin. ➕ Will it help with jet lag? Yes — that's one of its intended use cases. Take it at the local bedtime when you arrive at your destination, for a few nights, to help reset your body clock to local time. Pairs Well With Magnesium bisglycinate — daily mineral support that pairs with sleep formulas L-theanine — additional daytime calm support Stress & relaxation support — daytime stress management can improve sleep Adrenal support — for those with stress-related sleep disruption 💡 Subscribe & save up to 10% on every order — never run out of your daily supplements. Compare Similar Products All Sleep Supplements Stress & Relaxation Support Magnesium Supplements Ashwagandha & Adaptogens About Vitamart Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
