use: APEXbone is a formula designed to help prevent osteoporosis and support bone mineral density recommended dose: Adults: 6 capsules per day, divided with meals. Take a few hours before or after other medications and natural health products. medicinal ingredients (per capsule): calcium microcrystalline hydroxyapatite (MCHA) - 1000 g magnesium (dimagnesium malate) - 400 mg curcumin (turmeric powder extract) - 30 mg boron (chelate) - 2 mg vitamin D3 (cholecalciferol) - 25 mcg / 1000 IU vitamin K2 (MK-7) - 80 mcg non-medicinal ingredients: Microcrystalline cellulose, stearic acid, silicon dioxide. cautions and warnings: consult healthcare practitioner before use if you are taking any medication or if you have a medical condition contraindications: do not use this product if you are pregnant or breastfeeding known adverse reactions: some people may experience diarrhea Do not use if seal is broken or missing. Keep out of reach of children.