HOW TO USE Apple Cider Vinegar is a household staple.It's versatile in the kitchen and self care certified. From a salad dressing to a skin toner, it's easy to incorporate wellness into your day. Shake gently before using to incorporate "The Mother" Mix 1 T ACV + 8oz filtered/sparking water Mix it up. Use ACV in your favorite healthy recipes. Incorporate ACV into your beauty and haircare routine. Shake gently before using to incorporate "The Mother" Mix 1 T ACV + 8oz filtered/sparking water Mix it up. Use ACV in your favorite healthy recipes. Incorporate ACV into your beauty and haircare routine. Shake gently before using to incorporate "The Mother" BENEFIT Apple Cider Vinegar The acetic acid content of apple cider vinegar has been shown to elicit several beneficial health effects. Helps control appetite and manage weight gain Help maintain healthy blood sugar levels Help maintain healthy cholesterol levels Apple Cider Vinegar The acetic acid content of apple cider vinegar has been shown to elicit several beneficial health effects. Helps control appetite and manage weight gain Help maintain healthy blood sugar levels Help maintain healthy cholesterol levels