Warm, hearty, and deliciously tart — the Ideal Protein Apple Cinnamon Oatmeal is the ultimate comfort food reimagined for your weight loss journey. Packed with 18g of protein and only 110 calories per serving, this warm oatmeal keeps you full, energized, and firmly on the Ideal Protein protocol throughout your morning. The apple flavoring and cinnamon warmth make it feel indulgent while the low-carb formula keeps you progressing toward your weight loss goals. Gluten-free, kosher, and sweetened with stevia. A staple breakfast for Ideal Protein clients at Ideal Health NYC in New York. Nutrition Highlights Calories 110 Protein 18g Total Carbohydrate 9g Protocol Phase: All Phases Dietary: Gluten Free, Kosher, Vegetarian, Sweetened with Stevia Frequently Asked Questions How do I prepare the Apple Cinnamon Oatmeal?Mix one packet with hot water, stir well, and let stand for 1-2 minutes before eating. Is this oatmeal sweetened with sugar?No — it is sweetened with stevia, a natural zero-calorie sweetener safe for the Ideal Protein protocol. What phase of the Ideal Protein protocol is this approved for?Approved for all phases of the Ideal Protein weight loss protocol.