Light, crunchy, and bursting with warm apple-cinnamon flavor — the Ideal Protein Apple Cinnamon Puffs are the perfect afternoon snack for anyone on the Ideal Protein weight loss protocol. These airy, gluten-free puffs deliver 15g of protein in a satisfying snack that tastes like fall in every bite. A guilt-free way to satisfy sweet and crunchy cravings without breaking ketosis. Available at Ideal Health NYC online in New York City. Nutrition Highlights Calories 100 Protein 15g Protocol Phase: All Phases (Restricted) Dietary: Gluten Free, Kosher, Vegetarian Frequently Asked Questions Are Apple Cinnamon Puffs approved for Phase 1?Yes — these are approved as a Restricted snack on all phases of the Ideal Protein weight loss protocol. Your coach will advise on serving frequency. How do these compare to Chocolate Puffs?Same light, airy puff texture — but with a warm apple-cinnamon flavor instead of chocolate. Perfect if you prefer fruity, spiced sweetness.