Applied Nutrition Creatine Monohydrate Creatine Powder Applied Nutrition Creatine Monohydrate is a high-quality micronised creatine powder designed for athletes, gym-goers and active individuals looking to support their training routine. Creatine monohydrate is one of the most widely used ingredients in sports nutrition and is commonly included in supplement stacks focused on strength, power and high-intensity exercise performance. Creatine supplements are frequently used as part of structured training and nutrition programmes aimed at improving physical performance during short bursts of high-intensity exercise. If you are comparing different creatine options, you can browse our full range of creatine supplements available at The Supplement Store. This pure creatine monohydrate powder mixes easily with water, juice or protein shakes, making it a versatile addition to your daily supplementation plan. Its micronised form helps improve mixability, allowing it to be used conveniently before or after workouts depending on personal preference. Applied Nutrition is one of the UK's most recognised sports nutrition brands, trusted by athletes across a wide range of disciplines. You can explore more products from the range in our Applied Nutrition collection. Product Highlights - 100% micronised creatine monohydrate powder - Popular supplement used in strength and performance training - Easily mixes with water, juice or protein shakes - Suitable for use before or after training - From the trusted Applied Nutrition sports nutrition range Directions: Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again. Allergens: Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts. Always refer to product label for latest allergen details. FAQ What is Applied Nutrition Creatine Monohydrate? Applied Nutrition Creatine Monohydrate is a micronised creatine powder supplement designed for athletes and active individuals looking to support strength and high-intensity training performance. How much creatine is in each serving? Each serving provides 5g of creatine monohydrate. When should I take Applied Nutrition Creatine Monohydrate? The product can be taken before or after training depending on personal preference. Many athletes include creatine supplements as part of their daily pre-workout or post-workout routine. Can I mix creatine with protein shakes or other supplements? Yes. Creatine monohydrate powder is commonly mixed with protein shakes, pre-workout drinks or other sports nutrition supplements as part of a balanced training plan. Do I need to cycle creatine? Some users follow cycling protocols where creatine is used continuously for several weeks followed by a short break. However, usage strategies can vary depending on individual training routines and supplementation preferences.
