Applied Nutrition Essential Pre-Workout — Complete Training Formula Applied Nutrition Essential Pre-Workout combines the performance basics — creatine, citrulline, beta-alanine, and a moderate caffeine dose — into a single clean formula with no sugar. Buy Applied Nutrition Essential Pre-Workout in Canada at Anthem Supplements. Key Benefits 3.25 g Creatine Monohydrate: Supports strength and power output during successive high-intensity sets. 3 g L-Citrulline: Boosts nitric oxide production for enhanced blood flow and muscle pumps. 2 g Beta-Alanine: Buffers lactic acid to delay fatigue through tougher sets. 200 mg Caffeine: Moderate, clean stimulation for sustained energy and focus. What Makes Essential Pre Different Many entry-level pre-workouts under-dose or skip the proven ingredients entirely. Essential Pre delivers meaningful amounts of creatine, citrulline, and beta-alanine at a moderate caffeine dose — enough for a focused session without overwhelming stimulant-sensitive users. Part of the ABE line. How to Use Mix 1 scoop with 300 mL of cold water 15-30 minutes before training. 30 servings per container. Available in Tang Orange and Tang Orange Strawberry.