The benefits. Helps protect cells from damage and supports energy creation (manganese and phosphorus) Helps to protect cells from free radical damage and contributes to normal thyroid function (copper) Helps your immune system and is good for eyesight (zinc) Supports cellular function and reduction of tiredness and, fatigue (vitamin B1, B3 and B6) What goes in. Arborio rice. What's kept out. Pesticides, insecticides and fungicides. Did you know? Did you know non-organic rice crops are usually sprayed with pesticides and insecticides? While intended only for the pests, these chemicals can cause long-term health problems for us, including hormone disruption, lung irritation, and neurological disorders. Geography. Sourced in Italy and packed in Australia. Hot tip. You can cook Arborio rice as you would regular rice: In a medium, heavy-bottomed pot or saucepan, bring 2 cups of salted water to boil over medium-high heat. Add 1 tablespoon of olive oil or butter, return to a boil, and then add 1 cup of Arborio rice. Cover and reduce heat to medium-low. Simmer until liquid is fully absorbed and rice is al dente, about 20 minutes. Nutritional Information.
