Arm Care — Level 4: Advanced Mobility (eBook)

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For the arm that's earned it. Once the daily basics are habit, this is the advanced work that bulletproofs a hard-throwing arm.Thoracic spine ownership, controlled shoulder range, 90/90 hips, loaded scap control, and making your range resilient under load — not floppy flexibility, strength through a full range.Inside: real ACU-ball demo photos, a sample advanced session, and how to find the restriction you've been avoiding. Show more