SPECIFICATIONS Arm Strength Training Bar for Home Fitness Build upper body strength with this arm strength training bar, designed to improve arm, chest, shoulder, wrist, and bicep muscles from the comfort of your home. The heavy-duty spring resistance provides an effective workout for beginners and experienced fitness enthusiasts alike. Whether you're looking to increase muscle endurance, improve grip strength, or enhance your home workout routine, this compact trainer delivers reliable resistance training without bulky gym equipment. Features Heavy-duty spring resistance design Strengthens arms, chest, shoulders, wrists, and biceps Ideal for home gym workouts Comfortable non-slip handles Durable steel construction Lightweight and easy to store Available resistance levels: 20kg, 30kg, 40kg, 50kg, and 60kg Specifications Brand: None Sport Type: Strength Training Training Areas: Arms, Chest, Shoulders, Wrists Resistance Levels: 20kg / 30kg / 40kg / 50kg / 60kg Upgrade your fitness routine with this arm strength training bar and enjoy effective upper-body workouts anytime, anywhere.