ARMASHREDDON

Andreas Movement Verified independent store

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Do you want big arms? Of course you do. This programs has 4 days that are starting with arms first thing in the workout, because if you want big arms, you must make training them a priority. 5 DAYS A WEEK Full week of training: Day 1: Arms, lower body and abs Day 2: Arms and upper body Day 3: Shoulders and abs Day 4: Arms and lower body Day 5: Arms and upper body What you get: 12 page PDF - Taking you through the history of arm training and the structure of the program 5 days a week training program Links to exercises and modifications of them to choose from *You will receive an email upon purchase* Show more