Armortech Multi Grip Pull Up Bar PU400 Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominal muscles, the chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a TRX suspension trainer. The Armortech Multi grip pull up bar is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 180kg. Features Monkey Style Multi-Grip Chin Up Bar Powder Coated Frame to prevent rust and Chrome Coated Pull up Bar with Knurling Solid fixture that will take any weight up to 180kgs Assembled Dimensions: 127cm x 45cm x 55cm (L x H x D). Wall Clearance (Depth): 55cm Pull Up Bar Only: 117cm Length Please seek professional installation advice regarding the strength of the wall or structure you install this product on. Failure to install correctly may result in serious injury. View or download product manual.