Arnica has been around for centuries for its demonstrated anti-inflammatory properties. Its is most widely used for its benefits to relieve pain and to accelerate the healing of wounds, bruises, sprains, and muscle aches. BENEFITS: Eczema Hair Growth Joint Pains Back Pains Infections Dark Spots Insect Bites Skin Care Muscle Pain DIRECTIONS: Boil 1 cup of spring water and 1 tablespoon. Steep for 25 minutes and strain. Drink two cups daily. PLEASE BE ADVISED that a strict Alkaline Diet is required for maximum effectiveness; otherwise, you'll neutralize the effects or only reap minimal benefits. View our Nutritional Guide here. Victor Bowman’s original and unique formulas inspired by his father (Dr. Sebi) are proprietary blends of Victor Bowman and may contain ingredients not listed here.