Weleda - Arnica Tablets - 30C After injury; mental and physical bruising; before operations visits to dentist, etc; bruises and sprains, rheumatism 30C is selected when the condition is very active (acute) and/or when there is an emotional element to the condition, such as occasional sleeplessness. 30C remedies should be taken as a short course only, unless prescribed by a practitioner. If a condition is persistent or potentially serious, please contact your doctor or a qualified homeopath. Directions for use: ADULTS: 2 tablets, CHILDREN: 1 tablet. Tablets to be sucked or chewed. Unless otherwise directed: take 1 dose every 2 hours for the first 6 doses. Thereafter take 1 dose when required. Stop with improvement. If symptoms worsen or persist for more than 7 days please consult your doctor. Do not store above 25 Ingredients: Contains Arnica 30C homeopathic potency on 100mg Lactose/Sucrose tablets