Leg Cramps USES:* Temporarily relieves day and night cramps and spasms in calves, legs, thighs, and arms as well as cramps from muscular overexertion.* Ingredients ACTIVE INGREDIENTS:** Arnica montana 9C HPUS – Relieves muscle fatigue causing or caused by cramps Sarcolacticum acidum 3C HPUS – Relieves pain and stiffness from muscular overexertion Zincum oxydatum 3C – Relieves day and night muscle cramps The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopœia of the United States. INACTIVE INGREDIENTS: Dextrose Lactose Magnesium stearate Citric acid Natural lemon flavor Directions Adults and children age 12 and up: Chew or allow 1 tablet to dissolve in the mouth at bedtime and if cramps occur, up to 6 times per day. Take before, during, and after exercise. Contains dextrose; consider rinsing mouth with water before going to sleep. WARNINGS: Do not use if the plastic sleeve around the tube is broken or missing. Ask a doctor before use if you have diabetes (each tablet contains 1.6g dextrose). Stop use and ask a doctor if symptoms persist for more than 3 days or worsen. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. *Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.