6 day per week split, following the "Arnold Split" structure with a higher than typical volume for those who prefer to train that way. The split is designed to run as follows: Day 1- Chest & Back 1 Day 2- Shoulders & Arms 1 Day 3- Legs 1 Day 4- Chest & Back 2 Day 5- Shoulders & Arms 2 Day 6- Legs 2 Day 7-Rest Alternatively, you could choose to run the split over over 8 days in a 3 on, 1 off, repeat format, which would allow for an extra rest day. What's included Each of the Ebooks I have created contain a skeleton programme, to allow you to fully customise your sessions to your preference and the equipment you have available, as well as an example programme split using the skeleton as a template. In addition to the programme, there are sections covering all of the factors to consider within your training and lifestyle, including intensity, volume, sleep, and recovery. Each Ebook contains: 100 page programme Ebook 200+ video exercise library Logbooking guide Equipment guide Food tracking guide The Ebook will be delivered to you automatically via email shortly after you complete you purchase.
