A peaceful blend of essential oils to support the quality of sleep. 100% Natural Lasts up to 6 months Made in Switzerland Directions: If used before bed, or waking up at night; inhale deeply for five seconds, hold for eight seconds, and exhale for seven seconds. Repeat with the other nostril. Ingredients: Lavender Oil, Sweet Orange Oil, Mandarin Oil, Roman Chamomile Oil, Lemon Balm Oil. What is it for? Aromastick SLEEP contains a special blend of calming essential oils to relax mind and body to help falling asleep better and promote a good night’s sleep. Why is this important? A lack of sleep can contribute to a bad mood, reduced concentration and irritability. Who is it for? Anyone interested in quality sleep to feel rejuvenated in mind and body the next day. Caution: Keep out of reach of children. If pregnant or breast-feeding, ask a health care professional before use. Do not use if you are allergic to any of the ingredients. Not for children under 6 years. AromaStick products are not medicines and are not intended to treat or prevent any symptoms.