Product OverviewThis calming blend is formulated with several soothing essential oils, like lavender, frankincense, ylang ylang, and cedarwood. It can create an atmosphere of pure calm and help to relieve symptoms associated with stress and emotional frustration. DirectionsDiffusion: Add 4-6 drops to an aroma diffuser or a bowl of hot water.Topical Use: Dilute in a carrier oil or lotion and apply topically to the chest, back, or bottom of feet. IngredientsLavandula Angustifolia (Lavender) Oil, Cananga Odorata Flower (Ylang Ylang) Oil, Boswellia Serrata (Frankincense) Oil, Cedrus Atlantica Wood (Cedarwood) Oil Note:- External use only. Do not use undiluted on the skin.- Avoid contact with eyes.- If pregnant or under doctor's care, consult your physician before application.