These stress-relieving inhalers are inspired by traditional Thai inhalers. The jars are filled with organic aromatic spices, inspired by traditional Chinese medicine, and blended with organic essential oils, inspired by medicinal French aromatherapy. Formulate by a clinical aromatherapist and handmade in the USA. Hold the jar 3~4" away from the nose, and deeply inhale for 4 seconds, and then slowly exhale for 6 seconds. Repeat up to 3 times if necessary. Yoga & Meditation: lavender, lemongrass, eucalyptus, camphor Time To Shine: geranium, ho wood, eucalyptus, camphor Mom's Me Time: spearmint, lemon, rosewood, ginger Need Sleep: lavender, sweet marjoram, geranium Rise & Refresh: lemon, eucalyptus, geranium, camphor At Your Desk: lemon, lemongrass, eucalyptus, camphor