Jerusalem Artichoke, also known as sunchoke, is a rich natural source of inulin, a powerful prebiotic fiber that feeds beneficial gut bacteria, supports digestion, and balances blood sugar. Unlike other starches, it doesn’t spike insulin—making it a gentle support for those navigating blood sugar imbalances, fatigue after meals, or digestive bloating. With a mildly sweet, nutty taste, it nourishes the microbiome while helping regulate metabolism and energy. This is true root medicine for your inner terrain — strengthening the gut wall, calming inflammation, and feeding your body’s natural detox processes. Key Benefits: • Rich in inulin: promotes healthy gut flora • Supports stable blood sugar + insulin sensitivity • Encourages regular digestion + reduces bloating • Nourishes the colon and supports elimination • Gentle detox and metabolism support Usage: • Add ½ to 1 tsp to smoothies, teas, or warm water • Can be stirred into porridge, soups, or warm elixirs • Combine with Dandelion Root or Burdock for gut–liver synergy Dosage: • Adults: Start with ½ tsp daily and increase as tolerated • Great as a morning or pre-meal digestive tonic • Not recommended for those with FODMAP sensitivity 70 grams Country of origin - North America
