FACTS: Arugula, also known as rocket, is a leafy green vegetable that belongs to the cruciferous family of plants, which also includes vegetables like broccoli, cabbage, and kale. It is native to the Mediterranean region and has been cultivated for centuries. Arugula has a distinctive, slightly spicy, peppery flavor that is often described as being similar to mustard or horseradish. HEALTH BENEFITS: Some potential health benefits of consuming arugula include: - Protects cells from damage and reduce the risk of certain types of cancer. - Regulates blood pressure and reduce the risk of heart disease. - Helps to maintain bone density and a healthy vision. - Promotes regular bowel movements and improves digestive health.
