Ascent has expanded their products include one of the few proven, natural, and reliable performance enhancers: creatine. Clean Creatine Clean Creatine contains 100% Creapure® creatine monohydrate – widely considered the purest source of creatine monohydrate available and used by almost all professionals that supplement it. Creatine is making its (rightful) march into endurance sports, expanding from strength athletes. It stands as the most extensively researched fitness supplement available, with studies demonstrating its ability to enhance strength, support recovery, and enhance cognitive function. Highlights of Clean Creatine: High-quality: Creapure® is widely considered a pure and high quality creatine monohydrate available. Trusted: Creapure® is the preferred creatine monohydrate for many professional strength, speed and endurance athletes. For Athletes: Creatine is shown to improve and amplify strength, endurance, and improve lean muscle mass when taken daily alongside a training routine. Tested: Every batch of Ascent Clean Creatine is tested for banned substances and overall purity. Backed by Science: Backed by rigorous scientific research and quality assurances. Certified: Informed Sport Certified, Gluten Free Certified. Clean: Not derived from GMO sources, Soy Free, Vegan. Worried about weight gain with this product? You must remember that creatine boosts hydration within your cells, which is an advantage in and of itself. However, with 5g or less you are unlikely to see much "water weight" gain over time. How to Use Clean Creatine: Mix 1 level scoop (5g) with at least 8 ounces of water, juice, or choice beverage daily. We like to use this 30-90 minutes before exercise or with a mid-day smoothie. This also pairs well with any post-workout protein shake!
