NutraSea Omega-3 Liquid Fish Oil Details NutraSea Omega-3 Liquid Fish Oil provides 1,250 mg of combined EPA and DHA per teaspoon — the omega-3 fatty acids that support cardiovascular health, brain function, and healthy vision. It's a zesty lemon–flavoured liquid taken by the teaspoon, sourced from small fish (anchovies, sardines, and/or mackerel). It's suitable for adults and, at a smaller dose, children ages 2 and up. Made in Canada. Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada Quick Facts Form Zesty lemon liquid (200 ml / 500 ml), taken by teaspoon Omega-3 per tsp 1,250 mg combined EPA + DHA Source Small fish (anchovies, sardines, and/or mackerel) Supports Cardiovascular health, brain function, and vision Also suitable for Children ages 2+ (smaller dose per label) Allergens Contains fish; tocopherols are derived from soy Other ingredients Natural flavour, natural tocopherols, green tea extract Brand origin Made in Canada (NutraSea / Ascenta) Who NutraSea Omega-3 Liquid Is For People who want a good dose of EPA and DHA without swallowing large softgels Those who prefer a liquid fish oil they can measure by the teaspoon Anyone supporting heart, brain, or eye health with omega-3s Families — it's suitable for children 2+ at a smaller dose People who want a Canadian-made fish oil from small fish Who this product is NOT for: Anyone with a fish allergy People avoiding soy — the natural tocopherols are derived from soy Vegetarians and vegans — this is a fish oil (see the plant-based NutraVege instead) Anyone on blood-thinning medication, or scheduled for surgery, without talking to their doctor — omega-3s can affect bleeding Vitamart's Take NutraSea Omega-3 Liquid Fish Oil delivers 1,250 mg of EPA and DHA per teaspoon to support heart, brain, and eye health. The liquid format makes it easy to adjust your dose and is ideal if you prefer not to swallow large softgels. It has a light lemon flavour that helps reduce fishy taste and is made in Canada. How NutraSea Omega-3 Liquid Compares Liquid vs. softgels A liquid lets you take a larger omega-3 dose in one teaspoon and adjust the amount easily; softgels are convenient and tasteless, but you may need several to match the same dose. NutraSea comes in softgels too if you prefer them. Fish oil vs. plant-based omega-3 This is a fish oil, giving you EPA and DHA directly. Plant-based omega-3s — like NutraSea's NutraVege — suit vegetarians and vegans, drawing EPA and DHA from algae instead. Balanced vs. high-EPA or +D versions This is the balanced EPA/DHA formula. NutraSea also makes higher-EPA (HP) and vitamin-D-added (+D) versions if you want a specific focus. What Are EPA and DHA? Omega-3s are essential fats the body can't make on its own, so they come from food or supplements EPA and DHA are the two main omega-3s found in fish oil They're associated with heart, brain, and eye health Fish oil provides them directly; plant sources like flax give ALA, which the body converts to EPA and DHA less efficiently This liquid provides 1,250 mg of EPA and DHA per teaspoon How To Use Adults and adolescents 14+: 1 tsp (5 ml) daily, or as directed on the label Children 2–13: ½ tsp daily Take with food; it can be mixed into a drink or smoothie Refrigerate after opening and use within the time noted on the label If you take blood-thinning medication or are scheduled for surgery, talk to your doctor before use — omega-3s can affect bleeding Frequently Asked Questions ➕ How much EPA and DHA are in a dose? Each teaspoon provides 1,250 mg of combined EPA and DHA. ➕ Does it taste fishy? It's a flavoured liquid. Keeping it refrigerated and taking it with food or in a drink helps. Storage directions are on the label. ➕ Can children take it? Yes. It's suitable for children ages 2 and up at a smaller dose (½ teaspoon), as noted on the label. ➕ Is it safe with blood thinners? Omega-3s can affect bleeding, so if you take blood-thinning medication or are scheduled for surgery, talk to your doctor before using it. ➕ Is there a vegan option? This product is a fish oil. NutraSea's NutraVege line is plant-based, drawing EPA and DHA from algae, for vegetarians and vegans. ➕ Is it made in Canada? Yes. NutraSea (formerly Ascenta) is a Canadian brand and this product is made in Canada. Pairs Well With Vitamin D Supplements CoQ10 Magnesium Memory & Brain Function 💡 Subscribe & save for an extra discount on every order — never run out of your daily supplements. Compare Similar Products Fish Oil Supplements Omega 3 Supplements NutraSea +D Omega-3 (with Vitamin D) NutraSea NutraVege (plant-based, vegan) About Vitamart Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
