SIGN UP HERE TO JOIN THE WAITLIST Who: Kids 6-12 looking to improve health, skill and performance-related components of fitness and essential movement patterns What: Weekly conditioning sessions with movement patterns incorporating these must-have training elements: ✰ Mobility ✰ Balance & Coordination ✰ Speed, Agility & Power ✰ Strength & Core ✰ Endurance & Conditioning ✰ Flexibility When: Sessions performed twice a week on non-consecutive days Where: TBA *Virtual — Outdoor area, front yard, backyard or driveway, park, or indoor area that has at least 10 x 10 yards worth of space. *If you don’t have space, the exercises can be modified to a stationary position. For example, “high skips” or “toy soldiers” can be done while moving in place as opposed to doing it while moving 10 yards down and back. How: Sessions can completed while being guided by myself or other trained individual; *virtual sessions also offered Duration: Each session is approximately 45-60 minutes depending on the child’s skill level and age. Equipment needed: *virtual only ✰ Cones ✰ Mat, towel or just grass ✰ Measuring tape or use ~ 12 steps or strides to measure 10 yards ✰ Agility Ladder or homemade chalk drawn one (we show you how!) Why: To prevent injuries, to increase performance, to get stronger, faster, and be measurably more powerful in movement patterns.
