Ash gourd

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Ash Gourd, also known as Winter Melon or Poosanikai, is a nutritious vegetable widely used in Indian cooking for its mild flavour and high water content. Its soft texture makes it perfect for both savoury dishes and traditional preparations. Commonly used in kootu, curry, sambar, soups, and fresh juice, ash gourd absorbs flavours well while adding natural freshness to meals. Why Choose Fresh Ash Gourd? Fresh and carefully selected vegetable Light, mild flavour and soft texture Ideal for kootu, curry & juice Naturally hydrating and nutritious Farm fresh quality Show more