This Ayurvedic herb exerts adaptogenic and neuroprotective effects. This may be due to its antioxidant action and the ability to modulate cortisol release induced by physiological stress. Ashwagandha may also help increase cortical cholinergic activity thus supporting memory and cognition. 1 capsule daily with food or as directed by a healthcare professionalServing Size: 1 CapsuleAmount Per ServingAshwagandha Extract Complex ... 300 mg((Withania somnifera)(root) (standardized to 1.5% withanolides (4.5 mg)) and acacia fiber (Acacia senegal and/or Acacia seyal)(bark exudate gum)) Other IngredientsVegetarian capsule (hydroxypropyl methylcellulose, water), L-leucine, cellulose, and silicon dioxide. If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your healthcare professional before using this product. Keep out of reach of children.