ASHWAGANDHA ROOT

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Ashwagandha Root – Withania somniferaGrounded in the ancient wisdom of Ayurveda, Ashwagandha (Withania somnifera) is a well-known adaptogenic herb valued for helping the body resto re balance, ease stress, and strengthen natural resilience. Its earthy, mildly bitter taste makes this respected root a versatile ingredient for teas, tonics, tinctures, and other wellness blends. Here are the Benefits : Ashwagandha is prized for its adaptogenic properties, traditionally used to: Support adrenal health and reduce cortisol levels Promote restful sleep and emotional calm Improve energy, stamina, and focus Strengthen immune and nervous system function Preparation Techniques: Tea/Decoction: Simmer 1–2 teaspoons of root in 8 oz. of water for 15–20 minutes. Strain and enjoy warm. Tincture: Steep in alcohol or glycerin for 4–6 weeks for a traditional herbal extract. Can be blended with warming herbs like cinnamon or ginger for improved flavor and synergy. Show more