use: source of natural antioxidant and omega-3 fatty acids for the maintenance of good health helps to maintain eyesight in conditions such as cataracts and age-related macular degeneration improve macular pigment optical density maintain healthy hair, nails, mucous membranes, and skin prevent biotin deficiency support cardiovascular health recommended dose: Adults: 2 capsules daily, preferably with a meal. medicinal ingredients (per capsule): astaxanthin (from Haematococcus pluvialis) - 6 mg lutein esters - 10 mg blueberry (Vaccinium corymbosum fruit) - 40 mg resveratrol - 4 mg biotin - 30 mcg vitamin C (ascorbic acid) - 30 mg vitamin E (d-alpha tocopherol) - 6.7 mg / 10 IU zinc (zinc citrate) - 15 mg fish oil (Engraulidae, whole) - 333 mg docosahexaenoic acid (DHA) - 40 mg eicosapentaenoic acid (EPA) - 60 mg non-medicinal ingredients: Caramel, gelatin, glycerol, water. Do not use if blister foil is broken or missing. Keep out of reach of children.