All products on my websites is from origin place which the quality is guaranteed without any chemical things. Every product is the one I eat/use everyday by my own~ You don't worry about the quality~ Effects of Black Rice Black rice (also known as purple rice or blood glutinous rice) is a medicinal and edible grain valued in both Traditional Chinese Medicine (TCM) and modern nutrition for its health benefits. Key effects include: 1. Blood-Nourishing and Beauty-Enhancing: Rich in iron, vitamin E, and anthocyanins, it improves anemia and delays aging. 2. Antioxidant and Disease Prevention: Anthocyanins neutralize free radicals, reducing cardiovascular disease risks. 3. Blood Sugar and Lipid Regulation: Dietary fiber slows sugar absorption, making it suitable for diabetes management. 4. Spleen and Kidney Tonic: In TCM, black rice targets the kidney meridian, benefiting those with weak kidneys, lower back pain, or general fatigue. 5. Promotes Bowel Regularity: High fiber content aids digestion and relieves constipation. Black Rice Health Recipes These combinations balance flavor and efficacy, catering to different body types: 1. Black Rice, Red Date, and Longan Porridge - Ingredients: 50g black rice, 6 red dates, 10 longan berries, brown sugar (to taste). - Method: Soak black rice for 2 hours, cook with dates and longan until soft, then add sugar. - Benefits: Boosts blood and calms the mind; ideal for post-menstruation or insomnia. 2. Three-Black Soy Milk (Kidney-Nourishing, Hair-Darkening) - Ingredients: 20g black rice, 20g black beans, 10g black sesame seeds, 3 walnuts. - Method: Soak ingredients, blend into soy milk, strain, and serve. - Benefits: Nourishes kidney yin, addresses hair loss and premature graying. 3. Black Rice, Pumpkin, and Millet Porridge - Ingredients: 30g black rice, 30g millet, 200g pumpkin. - Method: Soak black rice, cube pumpkin, and cook all ingredients into porridge. - Benefits: Strengthens the spleen and stomach; regulates blood sugar (suitable for diabetes or indigestion). 4. Black Rice, Lotus Seed, and Lily Dessert Soup - Ingredients: 50g black rice, 15g lotus seeds, 10g dried lily bulbs, rock sugar (optional). - Method: Simmer black rice, lotus seeds, and lily until thick; sweeten with sugar. - Benefits: Nourishes yin and moistens the lungs; alleviates autumn dryness or coughs. 5. Black Rice, Red Bean, and Job's Tears Dampness-Removing Rice - Ingredients: Equal parts black rice, red beans, Job's tears (coix seeds), and brown rice. - Method: Soak for 3 hours, then cook as multigrain rice. - Benefits: Eliminates dampness and reduces swelling; ideal for those with edema or heavy dampness. Precautions - For Weak Digestion: Soak black rice thoroughly (4+ hours) and cook longer for easier digestion. - Contraindications: Avoid bean-based recipes during acute gastroenteritis or for individuals with high uric acid levels. - Balancing Principles: Pair with warming ingredients (e.g., red dates, longan) to offset potential coldness.
