Astragalus Root - for Strength & Resilience Astragalus Root is traditionally regarded as a deeply fortifying herb, often used to support vitality, resilience, and healthy aging, especially during times of long-term stress or depletion. Rather than offering quick stimulation, astragalus is valued for its steady, building nature—supporting the body’s natural energy reserves, circulation, and immune resilience over time. For women over 40, including those navigating menopause, it is often chosen when fatigue, lowered stamina, or reduced resilience become noticeable. Astragalus (Astragalus membranaceus) has a long history of traditional use by Indigenous peoples in North America and has been recorded in Chinese herbal traditions for over 2,000 years. It is commonly described as a strength-building, adaptogenic root, meaning it is traditionally used to help the body adapt to stress and maintain balance without over-stimulation. Prepared as a tea or decoction, astragalus is best enjoyed consistently and in moderation, allowing its supportive qualities to accumulate gradually. It does not directly address hot flashes; instead, it works at a foundational level, supporting the systems that help the body weather hormonal and life transitions more smoothly. ORGANIC | KOSHER | VEGAN | RECYCLED PACKAGING | NO CAFFEINE | CIRCULATORY SUPPORT | CELLULAR RESILIENCE | RESPIRATORY COMFORT | SEASONAL WELLNESS SUPPORT | BLOOD SUGAR BALANCE SUPPORT | CARDIOVASCULAR BALANCE | RECOVERY SUPPORT DURING INTENSE STRESS | POST MEDICAL PROCEDURES | FOUNDATIONAL SUPPORT DURING DEPLETION | STEADY BUILDING RESERVES | MENOPAUSE SUPPORT | IMMUNE STABILIZING Astragalus root contains a wide range of naturally occurring plant compounds that contribute to its reputation as a nourishing, resilience-supporting herb. These include polysaccharides, flavonoids, and unique saponins known as astragalosides, along with amino acids and trace minerals such as iron, zinc, selenium, copper, and manganese. Small amounts of naturally occurring vitamin B–complex compounds and vitamin E are also present. Rather than serving as a concentrated vitamin source, astragalus is best understood as a whole-root herb that offers broad, steady nourishment when used consistently as a tea or decoction as part of a balanced, plant-centered lifestyle. When to use: Astragalus Root is best used preventively and restoratively, particularly in the morning or early afternoon, and is generally enjoyed once daily rather than continuously throughout the day. Preventative: Drink one 8-ounce cup a day as a Healthy Living Practice. Restorative: Drink 1-3 cups a day for the support and benefits listed below. Details: Astragalus Dried Loose Root: washed, cut, sifted, dried, certified organic, and certified kosher One Bag Contains: Approx. 24 tsp of loose cut and shifted roots. This will make roughly 24 cups of tea. 4 oz dried loose herbs. Directions: Use 1 cup of boiling water to 1 tsp herb and steep for at least 15 minutes. Drink hot or cold. Read the cautions below before consuming this tea. Traditionally Associated Supports Circulatory & Vitality SupportAstragalus is traditionally used to support healthy circulation and overall vitality, which many people associate with steadier energy and endurance. Because of its circulation-supporting nature, it is commonly recommended to pause use before surgery and to consult a practitioner before combining it with medical procedures. Immune ResilienceAstragalus has a long history of traditional use to support the body’s natural immune defenses and resilience, especially during times of seasonal stress. It is often enjoyed as a tea or added to nourishing foods such as broths or soups as part of a supportive daily routine. Organ & System SupportIn traditional herbal systems, astragalus is associated with supporting the spleen, liver, lungs, and circulatory pathways, helping the body maintain balance and steady function over time. Respiratory ComfortAstragalus is traditionally valued for its opening and strengthening qualities, often chosen to support comfortable breathing and seasonal respiratory ease. Kidney & Urinary SupportThis root has also been historically used to support kidney and urinary system function as part of long-term vitality practices. Thermoregulation & BalanceSome traditional uses associate astragalus with helping the body manage excess sweating and internal imbalance related to heat or exertion. Whole-Lifestyle ContextThese traditional uses are best understood as supportive, especially when paired with nourishing food choices, regular movement, and mindful daily habits. Beyond Human UseAstragalus is also commonly included in holistic formulations for animals, reflecting its long-standing reputation as a gentle, supportive herb across species. For additional guidance on combining herbal teas with lifestyle and daily practices during menopause, visit our companion page: Empowering Tips to Relieve Discomforts Related to Menopause. Founder's comments: It continually amazes me how often nature provides exactly what is needed for greater ease and resilience. Astragalus is one of those plants - quietly supportive, steady, and strengthening over time. Through experience, it has come to represent an herb that encourages healthy movement of fluids, supports the body’s natural clearing processes, and reinforces innate defenses. In this way, astragalus reflects the same philosophy that guides our Warrior formula: working with the body, not against it. When woven into a daily rhythm, it becomes a gentle ally for cultivating steadiness, vitality, and long-term support within a mindful, well-rounded lifestyle. There is also deep respect for the many traditional ways astragalus has been used beyond tea. It has appeared in teas, poultices, and creams, valued in practices centered on drawing out what does not belong and restoring comfort during times of heat or strain. Gentle enough for use as an eye wash, it has also held ceremonial significance. The sweet roots have traditionally been eaten raw or boiled, the fruits consumed, and the leaves used practically as mats in butchering spaces. Stalks with pods have been fashioned into rattles, and astragalus is widely regarded as valuable horse medicine. ~ Aliya Trinity Safety Profile: People with any of the listed conditions should not use Astragalus: Crohn's disease, MS, Psoriasis, rheumatoid arthritis, type 1 diabetes, systemic lupus erythematosus. Anyone who has had transplant surgery or is taking medications that suppress the immune system or medication that thins the blood. Children and pregnant or nursing women. It has anticoagulant activity and may increase the risk of bleeding. Beta blockers may be incompatible with astragalus, and there are indicators that it can interact with other medicines, such as decongestants given for colds. If using astragalus, you may not need other decongestants, as it opens your breathing while providing your body with protective support. Sources: Healthline, https://www.healthline.com/ Very Well Health, https://www.verywellhealth.com/ Dr. Andrew Weil, https://www.drweil.com/ National Institutes of Health, https://www.nih.gov/ National Center for Complementary and Integrative health, https://www.nccih.nih.gov/health/astragalus Native American Ethnobotany Database, http://naeb.brit.org/ The People's Pharmacy Guide to Home and Herbal Remedies, by Joe Graedon and Teresa Graedon, PH.D. Awareness: Healthy Life: Our products offer many great benefits, yet they are not enough to restore your health and joy by themselves. Read 10 Steps to Healthy Skin to learn how your health and happiness are affected by your life choices. Pregnant & Nursing women: Avoid this product. Many Alywillow products are safer than anything you can find on the market; however, some plants should not be used during this time. Please refer to our Pregnant and Nursing page for more information. 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