(At Home Edition) The Progressive Overload Program

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This program is designed for the stay-at-home mama, the busy college gal, or for those who genuinely don't enjoy the public gym. Through these 8-weeks, we will be focusing on minim al equipment, but maximum effort. We will focus on going heavier each week, or performing more reps, as to gain strength. Whether this is your first at-home program, or simply the next step in your fitness journey; these 8 weeks will take your home workouts to the next level. Show more