Make your training count Athena Creatine + Electrolytes gives your training the edge and helps you reach your goals. Consuming creatine daily helps enhance your exercise performance* Helps increase muscle strength* Supports energy production Contains electrolytes which are lost in sweat 3g Creatine monohydrate per serve Unflavoured or berry flavoured options Informed Sport Certified By females for athletic women. When - We recommend taking 1 serve daily. On exercise days enjoy 1 serve immediately before or after your training. On rest days take 1 serve at any time of day. Each rounded scoop (5 g) provides:Creatine monohydrate 3gEquiv. Creatine 2.64gSodium chloride Equiv. Sodium 150mgCalcium citrate tetrahydrate Equiv. Calcium 75mgMagnesium citrate Equiv. Magnesium 75mgPotassium citrate Equiv. Potassium 75mgBulking agent, anticaking agent.*The recommended daily dose of this medicine contains 150.73mg of sodium and contains glucose.