Athena Pre-Workout +Electrolytes will help give your workouts an edge. Containing a unique blend of creatine, caffeine, amino acids, and electrolytes to help unlock your workout potential. Supports energy & performance* 150mg caffeine Focus blend Contains Creatine With B vitamins to help reduce tiredness and fatigue 4 Key electrolytes lost in sweat Informed sport certified When - Consume 30 minutes prior to your workout or training. Maximum of 1 serve per day. Ingredients: Citrulline Malate, L-Glutamine, Sweeteners (Erythritol, Sucralose), Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Creatine Monohydrate (9%), Vitamins and Minerals (Calcium Citrate, Magnesium Phosphate, Vitamin B6, Vitamin B12), L-Tyrosine, L-Carnitine Tartrate, Salt, Acetyl L-Carnitine Hydrochloride, Acidity Regulators (Potassium Citrate, Sodium Bicarbonate), Flavours, Anticaking Agent (Silicon Dioxide), Colours (Curcumin, Carotene).Contains soy. May contain milk; produced in a factory handling milk products.*Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program.