BY JAMES CLEAR The Book Atomic Habits breaks down the science of habit formation into clear, practical principles you can apply immediately. Written by James Clear, the book focuses on how small, consistent changes compound over time — shaping behaviour, identity and long-term results. Rather than relying on motivation or willpower, it offers a proven framework for building good habits and breaking bad ones that make positive change easier and more sustainable. Best For Building consistent daily routines Creating lasting personal or professional change Those who struggle with discipline, follow-through, or burnout Pair With A structured or habit-tracking journal A morning or focus-boosting tea A clean, distraction-free workspace One of our productivity or reset playlists Details Author: James Clear Format: Paperback Language: English Pages: 320 Publisher: Random House Business
