"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear is a practical and insightful guide to building good habits and breaking bad ones. In this book, Clear draws on the latest research in psychology, neuroscience, and behavioral economics to provide a step-by-step framework for transforming your habits and achieving your goals. Key features of the book include: Clear explanations of the science of habit formation and why some habits stick while others don't Practical strategies for identifying and changing the habits that are holding you back Tips for designing your environment to support good habits and minimize temptation Guidance on how to stay motivated and overcome obstacles on the path to habit change Inspiring stories of people who have successfully transformed their habits and achieved their goals This book is a must-read for anyone who wants to make lasting changes in their life and achieve their full potential. Details: Author: James Clear Publisher: Penguin Random House Publication date: October 16, 2018 Pages: 320 pages Language: English Format: Hardcover
